Chocolate Truffle Cake - 174 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Truffle Cake is manufactured by Other with a suggested serving size of 2.5 ONZ (71 g) and 174 calories per serving. The nutritional value of a suggested serving of chocolate truffle cake includes 89 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 729440858193.
This product is high in saturated fats.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 32% of DV
A serving of 2.5 ONZ (71 g) of chocolate truffle cake has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Flour
- Sugar
- Semi-sweet Chocolate
- Cocoa Powder
- Creme De Cocoa
- Egg Yolks
- Heavy Cream
- Powdered Sugar
- Butter
- Vanilla
- Salt
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 9g | 32% | |
Trans Fat 0g | ||
Cholesterol 89mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 23% | |
Saturated Fat 12.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 125mg | 30% | |
Sodium 77mg | 2% | |
Total Carbohydrate 14.1g | 3% | |
Dietary Fiber 1.4g | 4% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Truffle Cake Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 174 kcal (6%) | 245 kcal (9%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
Carbohydrate, By Difference | 10 g (2%) | 14.08 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 8 g (23%) | 11.27 g (32%) |
Calcium, Ca | 30 mg (2%) | 42 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 55 mg (2%) | 77 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
Fatty Acids, Total Saturated | 9 g (32%) | 12.68 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 89 mg (21%) | 125 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Truffle Cake with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in chocolate truffle cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium