Chocolate Truffles - 190 calories
Manufacturer Sweet Shop Candies, Inc.
Product Information and Ingredients
Chocolate Truffles is manufactured by Sweet Shop Candies, Inc. with a suggested serving size of 1.5 ONZ (43 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolate truffles includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 017109329000.
This product is high in sugars and saturated fats.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 1.5 ONZ (43 g) of chocolate truffles has 26% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1.5 ONZ (43 g) of chocolate truffles has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Butterfat
- Soy Lecithin-an Emulsifier
- Vanillin-an Artificial Flavor)
- Heavy Cream (cream
- Carrageen
- Mono-diglycerides
- Cellulose Gum
- Polysorbate 80)
- Invert Sugar (fructose
- Dextrose)
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin-an Emulsifier
- Vanillin-an Artificial Flavor)
- White Coating (sugar
- Palm Kernel Oil
- Sweet Dairy Whey
- Lactose
- Butterfat
- Nonfat Milk
- Buttermilk
- Sodium Caseinate
- Soy Lecithin
- Hydrogenated Palm Oil
- Artificial Flavor)
- Powdered Sugar
- Invertase (glycerine
- Aqueous Extract Of Invertase From Yeast
- Sodium Citrate)
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 22% | |
| Saturated Fat 20.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 70mg | 1% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Truffles Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 15 g (26%) | 34.88 g (60%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Sodium, Na | 30 mg (1%) | 70 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 930 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 20.93 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sweet Shop Candies, Inc. Chocolate Truffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium