Chocolate Truffles - 180 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Chocolate Truffles is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 TRUFFLES (27 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate truffles includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482405793.
This product is high in saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 3 TRUFFLES (27 g) of chocolate truffles has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Mass
- Organic Expeller Pressed Coconut Oil
- Organic Cane Sugar
- Organic Cocoa Butter
- Organic Cocoa Powder (processed With Alkali)
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 3 TRUFFLES (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 6% | |
| Saturated Fat 12g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 667 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.6g | 23% | |
| Saturated Fat 44.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 3% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Truffles Nutritional Value
| Nutrient | Suggested Serving 3 TRUFFLES (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (2%) | 667 kcal (9%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 15 g (6%) | 55.56 g (23%) |
| Carbohydrate, By Difference | 10 g (1%) | 37.04 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 8 g (9%) | 29.63 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (4%) | 10 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (16%) | 44.44 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Chocolate Truffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium