Chocolate - 250 calories
Manufacturer Other
Product Information and Ingredients
Chocolate is manufactured by Other with a suggested serving size of 0.33 cup (43 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040232485503.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 13% of DV
A serving of 0.33 cup (43 g) of chocolate has 13% of the recommended daily intake of fat.
Vitamin A 43% of DV
A serving of 0.33 cup (43 g) of chocolate has 43% of the recommended daily needs of vitamin a.
Saturated Fats 28% of DV
A serving of 0.33 cup (43 g) of chocolate has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Raw Cacao Butter
- Organic Coconut
- Organic Raw Honey
- Organic Raw Cacao Nibs
- Organic Goji Berries
- Organic Raw Cacao Powder
- Organic Raw Maca Powder
- Organic Mesquite Powder
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 13% | |
| Saturated Fat 13g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 419 | |
| % Daily Value* | ||
| Total Fat 46.5g | 31% | |
| Saturated Fat 30.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 4% | |
| Total Carbohydrate 39.5g | 6% | |
| Dietary Fiber 7g | 12% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 581 kcal (12%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 20 g (13%) | 46.51 g (31%) |
| Carbohydrate, By Difference | 17 g (2%) | 39.53 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 10 g (17%) | 23.26 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 100 mg (2%) | 233 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 5000 IU (43%) | 11628 IU (100%) |
| Fatty Acids, Total Saturated | 13 g (28%) | 30.23 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium