Chocolate - 210 calories
Manufacturer Other
Product Information and Ingredients
Chocolate is manufactured by Other with a suggested serving size of 3 SQUARES (44 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599322709.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 39% of DV
A serving of 3 SQUARES (44 g) of chocolate has 39% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 3 SQUARES (44 g) of chocolate has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Corn Syrup
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Whole Milk Powder
- Palm Oil
- Water
- High Fructose Corn Syrup
- Milk Fat
- Butter (cream
- Salt)
- Nonfat Dry Milk
- Salt
- Natural And Artificial Flavors
- Soy Lecithin - An Emulsifier
- Disodium Phosphate
- Sorbitol
- Vanilla
- Flaked Corn
- Yellow Corn Flour
- Potassium Sorbate
- Peppermint Oil
- Corn Syrup Solids
- Corn Starch
- Red #40 Lake
- Citric Acid And Tbhq - As Preservatives
- Gelatin
Nutrition Facts
Serving Size 3 SQUARES (44 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 8g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 477 | Calories from Fat 266 | |
% Daily Value* | ||
Total Fat 29.6g | 20% | |
Saturated Fat 18.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 114mg | 2% | |
Total Carbohydrate 61.4g | 9% | |
Dietary Fiber 4.5g | 8% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Nutritional Value
Nutrient | Suggested Serving 3 SQUARES (44 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 477 kcal (10%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 13 g (9%) | 29.55 g (20%) |
Carbohydrate, By Difference | 27 g (4%) | 61.36 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
Sugars, Total | 22 g (39%) | 50 g (88%) |
Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
Sodium, Na | 50 mg (1%) | 114 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
Fatty Acids, Total Saturated | 8 g (18%) | 18.18 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium