Chocolate Whole Milk - 341 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Chocolate Whole Milk is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOTTLE (355 ml) and 341 calories per serving. The nutritional value of a suggested serving of chocolate whole milk includes 46 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 45 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800343276.
This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 31.67% of the calories in the suggested servig of this product come from fat.
Sugars 639% of DV
A serving of 1 BOTTLE (355 ml) of chocolate whole milk has 639% of the recommended daily intake of sugars.
Calcium 110% of DV
A serving of 1 BOTTLE (355 ml) of chocolate whole milk has 110% of the recommended daily needs of calcium.
Vitamin D 122% of DV
A serving of 1 BOTTLE (355 ml) of chocolate whole milk has 122% of the recommended daily needs of vitamin d.
Saturated Fats 142% of DV
A serving of 1 BOTTLE (355 ml) of chocolate whole milk has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Corn Syrup
- Sugar
- Cocoa (processed With Alkali)
- Salt
- Carrageenan
- Vanillin (artificial Flavor)
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 66% | |
Saturated Fat 8g | 142% | |
Trans Fat 0g | ||
Cholesterol 46mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 56% | |
Dietary Fiber 1.1g | 16% | |
Sugars 45g | ||
Protein 11g |
Vitamin A 36% | Vitamin C 30% |
Calcium 110% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 18% | |
Saturated Fat 2.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 13mg | 15% | |
Sodium 85mg | 13% | |
Total Carbohydrate 13.2g | 16% | |
Dietary Fiber 0.3g | 4% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 8% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Whole Milk Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (61%) | 96 kcal (17%) |
Protein | 11.01 g (77%) | 3.1 g (22%) |
Total Lipid (fat) | 12 g (66%) | 3.38 g (18%) |
Carbohydrate, By Difference | 47 g (56%) | 13.24 g (16%) |
Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
Sugars, Total | 45.01 g (639%) | 12.68 g (180%) |
Calcium, Ca | 401 mg (110%) | 113 mg (31%) |
Iron, Fe | 1.06 mg (21%) | 0.3 mg (6%) |
Potassium, K | 501 mg (38%) | 141 mg (11%) |
Sodium, Na | 302 mg (45%) | 85 mg (13%) |
Vitamin C, Total Ascorbic Acid | 5 mg (30%) | 1.4 mg (8%) |
Vitamin A, Iu | 501 IU (36%) | 141 IU (10%) |
Vitamin D | 138 IU (122%) | 39 IU (35%) |
Fatty Acids, Total Saturated | 7.99 g (142%) | 2.25 g (40%) |
Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 0.99 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (54%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Chocolate Whole Milk with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chocolate whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium