Chocolate Whoopie Pie - 550 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Chocolate Whoopie Pie is manufactured by Weis Markets, Inc. with a suggested serving size of 1 WHOOPIE PIE (113 g) and 550 calories per serving. The nutritional value of a suggested serving of chocolate whoopie pie includes 66 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 0 grams of dietary fiber, 43 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497106929.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 WHOOPIE PIE (113 g) of chocolate whoopie pie has 59% of the recommended daily intake of fat.
Sugars 194% of DV
A serving of 1 WHOOPIE PIE (113 g) of chocolate whoopie pie has 194% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 WHOOPIE PIE (113 g) of chocolate whoopie pie has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Shell Ingredients: Sugar
- Bleached Wheat Flour
- Whole Eggs
- Fully Refined Soybean Oil
- Water
- Cocoa Powder (treated With Alkali)
- Dairy Whey
- Soybean Oil
- Modified Food Starch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Buttermilk Solids
- Salt
- Natural And Artificial Flavor Filling Ingredients: Sugar
- Partially Hydrogenated Shortening (soybean And Cottonseed Oils With Mono And Diglycerides Added)
- Water
- Corn Starch
- Corn Syrup Solids *contains 2% Or Less Of Soy Lecithin
- Polysorbate 60
- Mono And Diglycerides (bht And Citric Acid)
- Artificial Flavoring
Nutrition Facts
Serving Size 1 WHOOPIE PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 59% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 4.5g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 271 | |
| % Daily Value* | ||
| Total Fat 30.1g | 52% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 3.98g | ||
| Cholesterol 58mg | 22% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 51.3g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Whoopie Pie Nutritional Value
| Nutrient | Suggested Serving 1 WHOOPIE PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (31%) | 487 kcal (28%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 34 g (59%) | 30.09 g (52%) |
| Carbohydrate, By Difference | 58 g (22%) | 51.33 g (19%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 43 g (194%) | 38.05 g (172%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 299 mg (14%) | 265 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 4.5 g (25%) | 3.98 g (22%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Chocolate Whoopie Pie with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in chocolate whoopie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium