Chocolate Whoopie Pie - 300 calories
Manufacturer Daisy's Bakery Inc.
Product Information and Ingredients
Chocolate Whoopie Pie is manufactured by Daisy's Bakery Inc. with a suggested serving size of 2.5 ONZ (71 g) and 300 calories per serving. The nutritional value of a suggested serving of chocolate whoopie pie includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 694411002502.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 2.5 ONZ (71 g) of chocolate whoopie pie has 51% of the recommended daily intake of sugars.
Ingredient List
- Bleached Wheat Flour (enriched
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Modified Corn Starch
- Soybean Oil
- Soy Lecithin
- Cocoa (processed W/ Alkali)
- Whey
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Wheat Gluten
- Salt
- Caramel Color (contains Sulfites)
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Artificial Flavor
- Sodium Stearoyl Lactylate
- Potassium Sorbate And Citric Acid (preservatives)
- Red #40
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 17% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 25% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 70mg | 17% | |
Sodium 423mg | 13% | |
Total Carbohydrate 46.5g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Whoopie Pie Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 423 kcal (15%) |
Protein | 7 g (10%) | 9.86 g (14%) |
Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
Carbohydrate, By Difference | 33 g (8%) | 46.48 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (51%) | 25.35 g (72%) |
Calcium, Ca | 300 mg (16%) | 423 mg (23%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 300 mg (9%) | 423 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (12%) | 70 mg (17%) |
Calories Burn off Time
How long would it take to burn off Daisy's Bakery Inc. Chocolate Whoopie Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chocolate whoopie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium