Chocolate Whoopie Pies - 490 calories
Manufacturer Shirley's Cookie Company
Product Information and Ingredients
Chocolate Whoopie Pies is manufactured by Shirley's Cookie Company with a suggested serving size of 1 COOKIES (113 g) and 490 calories per serving. The nutritional value of a suggested serving of chocolate whoopie pies includes 45 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1 grams of dietary fiber, 48 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 725526006212.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 45.92% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 1 COOKIES (113 g) of chocolate whoopie pies has 43% of the recommended daily intake of fat.
Sugars 217% of DV
A serving of 1 COOKIES (113 g) of chocolate whoopie pies has 217% of the recommended daily intake of sugars.
Iron 34% of DV
A serving of 1 COOKIES (113 g) of chocolate whoopie pies has 34% of the recommended daily needs of iron.
Saturated Fats 45% of DV
A serving of 1 COOKIES (113 g) of chocolate whoopie pies has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Soybean Oil
- Eggs
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (intersterified Soybean Oil
- Hydrogenated Palm Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq Preservative
- Citric Acid Preservative)
- Cocoa Processed With Alkali
- Palm Oil
- Contains Less Than 2% Of Each Of The Following: Whey
- Food Starch-modified
- Wheat Starch
- Leavening (baking Soda
- Sodium Aluminium Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Corn Starch
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht Preservative
- Citric Acid Preservative)
- Salt
- Degerminated Yellow Corn Flour
- Wheat Gluten
- Dextrose
- Caramel Color
- Artifcial Flavor
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Red 40
- Propylene Glycol
- Egg Yolks
- Soy Lecithin
- Beta-carotene Color
- Citric Acid Preservative
Nutrition Facts
Serving Size 1 COOKIES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 48g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 38% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 389mg | 18% | |
| Total Carbohydrate 57.5g | 22% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Whoopie Pies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (28%) | 434 kcal (25%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
| Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 48 g (217%) | 42.48 g (192%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 5.4 mg (34%) | 4.78 mg (30%) |
| Sodium, Na | 440 mg (21%) | 389 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Shirley's Cookie Company Chocolate Whoopie Pies with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chocolate whoopie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium