Chocolate With Currants - 171 calories
Manufacturer Healthy Hight's
Product Information and Ingredients
Chocolate With Currants is manufactured by Healthy Hight's with a suggested serving size of 1.25 ONZ (35 g) and 171 calories per serving. The nutritional value of a suggested serving of chocolate with currants includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858871001981.
This product is high in saturated fats.
Calories from fat: a total of 78.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 1.25 ONZ (35 g) of chocolate with currants has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Fair Trade
- Organic Dutch Cocoa Butter; Belgian Cocoa Solids & Butter; Raw
- Fair Trade
- Organic
- Madhava Agave Nectar: Dried Currants
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 8% | |
Saturated Fat 9g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 489 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 23% | |
Saturated Fat 25.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17.1g | 2% | |
Dietary Fiber 2.9g | 4% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 9% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate With Currants Nutritional Value
Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
---|---|---|
Energy | 171 kcal (3%) | 489 kcal (9%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 15 g (8%) | 42.86 g (23%) |
Carbohydrate, By Difference | 6 g (1%) | 17.14 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 4 g (6%) | 11.43 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.26 mg (2%) | 3.6 mg (7%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 5.4 mg (3%) | 15.4 mg (9%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (16%) | 25.71 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Healthy Hight's Chocolate With Currants with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in chocolate with currants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium