Chocolatey Coated Matzos - 270 calories
Manufacturer Yehuda Matzos
Product Information and Ingredients
Chocolatey Coated Matzos is manufactured by Yehuda Matzos with a suggested serving size of 1 PIECE (53 g) and 270 calories per serving. The nutritional value of a suggested serving of chocolatey coated matzos includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073490132261.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 PIECE (53 g) of chocolatey coated matzos has 30% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 PIECE (53 g) of chocolatey coated matzos has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Palm Oil
- Cocoa Powder
- Water
- Coconut And Artificial Vanilla Flavor
Nutrition Facts
Serving Size 1 PIECE (53 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 11g | 29% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 221 | |
% Daily Value* | ||
Total Fat 24.5g | 20% | |
Saturated Fat 20.8g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9mg | 0% | |
Total Carbohydrate 66g | 12% | |
Dietary Fiber 3.8g | 8% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolatey Coated Matzos Nutritional Value
Nutrient | Suggested Serving 1 PIECE (53 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 509 kcal (13%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 13 g (11%) | 24.53 g (20%) |
Carbohydrate, By Difference | 35 g (6%) | 66.04 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 14 g (30%) | 26.42 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 5 mg (0%) | 9 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (29%) | 20.75 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yehuda Matzos Chocolatey Coated Matzos with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chocolatey coated matzos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium