Chocolatey Crispy Cookie Dough Meal Bars - 180 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Chocolatey Crispy Cookie Dough Meal Bars is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolatey crispy cookie dough meal bars includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 008346804115.
This product is a good source of zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Zinc 21% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 21% of the recommended daily needs of zinc.
Copper 20% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 20% of the recommended daily needs of copper.
Manganese 18% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 18% of the recommended daily needs of manganese.
Vitamin C 20% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 20% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 17% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 18% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 25% of the recommended daily needs of niacin.
Pantothenic Acid 45% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 45% of the recommended daily needs of pantothenic acid.
Vitamin B-6 19% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 51% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 51% of the recommended daily needs of vitamin b-12.
Vitamin D 20% of DV
A serving of 1 BAR (45 g) of chocolatey crispy cookie dough meal bars has 20% of the recommended daily needs of vitamin d.
Ingredient List
- Slimfast Protein (soy Protein Isolate
- Milk Protein Isolate
- Calcium Caseinate
- Whey Protein Concentrate)
- Chocolate Flavored Coating (maltitol
- Palm Kernal Oil
- Nonfat Dry Milk Powder
- Cocoa Powder
- Soy Lecithin (emulsifier)
- Salt
- Natural Flavor)
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Soluble Corn Fiber
- Maltitol Syrup
- Almond Butter
- Glycerine
- Cocoa Cookie Pieces (calcium Caseinate
- Chicory Root Fiber
- Palm Oil
- Alkalized Cocoa Powder
- Sugar
- Ground Flax Seed
- And Natural Flavor)
- Natural Flavors
- Salt And Molasses Vitamin Blend: Vitamin A (retinyl Palmitate)
- Thiamin Mononitrate
- Riboflavin
- Niacinamide
- Pyridoxine Hydrochloride
- Cyanocobalamin (vitamin B12)
- Biotin
- Ascorbic Acid
- Cholecalciferol (vitamin D3)
- Vitamin E Acetate
- Folate
- Phytonadione (vitamin K1)
- Pantothenic Acid
- Chromium Chloride
- Copper Sulfate
- Potassium Iodide
- Ferric Orthophosphate
- Magnesium Phosphate
- Manganese Sulfate
- Sodium Molybdate
- Sodium Selenite
- Zinc Oxide
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 11% | Vitamin C 20% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 244mg | 5% | |
| Total Carbohydrate 37.8g | 6% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolatey Crispy Cookie Dough Meal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 15 g (13%) | 33.33 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 17 g (3%) | 37.78 g (6%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
| Magnesium, Mg | 80 mg (9%) | 178 mg (19%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Potassium, K | 50 mg (0%) | 111 mg (1%) |
| Sodium, Na | 110 mg (2%) | 244 mg (5%) |
| Zinc, Zn | 5.25 mg (21%) | 11.67 mg (48%) |
| Copper, Cu | 0.4 mg (20%) | 0.89 mg (45%) |
| Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
| Selenium, Se | 7.2 µg (6%) | 16 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (20%) | 60 mg (45%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.51 mg (18%) | 1.13 mg (39%) |
| Niacin | 9 mg (25%) | 20 mg (56%) |
| Pantothenic Acid | 5 mg (45%) | 11.11 mg (100%) |
| Vitamin B-6 | 0.7 mg (19%) | 1.56 mg (41%) |
| Folate, Total | 100 µg (11%) | 222 µg (25%) |
| Vitamin B-12 | 2.7 µg (51%) | 6 µg (113%) |
| Vitamin A, Iu | 1250 IU (11%) | 2778 IU (25%) |
| Vitamin D | 180 IU (20%) | 400 IU (45%) |
| Vitamin K (phylloquinone) | 20 µg (8%) | 44.4 µg (17%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Chocolatey Crispy Cookie Dough Meal Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolatey crispy cookie dough meal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium