Chocolatey, Sweetened Rice Cereal - 250 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Chocolatey, Sweetened Rice Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (65 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolatey, sweetened rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000319679.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Chocolatey, Sweetened Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 65% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 65% of the recommended daily intake of sugars.
Iron 33% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 33% of the recommended daily needs of iron.
Vitamin C 33% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 33% of the recommended daily needs of vitamin c.
Thiamin 35% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 35% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 43% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 41% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 81% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 81% of the recommended daily needs of vitamin b-12.
Vitamin A 33% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 33% of the recommended daily needs of vitamin a.
Vitamin D 20% of DV
A serving of 1 CONTAINER (65 g) of chocolatey, sweetened rice cereal has 20% of the recommended daily needs of vitamin d.
Ingredient List
- Rice
- Sugar
- Cocoa Processed With Alkali
- Contains 2% Or Less Of Semisweet Chocolate (sugar
- Chocolate
- Dextrose)
- Partially Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Salt
- Malt Flavor
- Artificial Flavor
- Bht For Freshness Vitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Iron
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Zinc Oxide
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 33% | Vitamin C 33% |
| Calcium 4% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 2.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 12% | |
| Total Carbohydrate 87.7g | 19% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 6% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolatey, Sweetened Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.31 g (2%) |
| Carbohydrate, By Difference | 57 g (12%) | 87.69 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 25 g (65%) | 38.46 g (100%) |
| Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
| Iron, Fe | 9 mg (33%) | 13.85 mg (50%) |
| Sodium, Na | 280 mg (8%) | 431 mg (12%) |
| Zinc, Zn | 3 mg (18%) | 4.62 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (33%) | 46.2 mg (50%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.85 mg (43%) | 1.31 mg (66%) |
| Niacin | 10 mg (41%) | 15.39 mg (63%) |
| Vitamin B-6 | 1 mg (38%) | 1.54 mg (59%) |
| Vitamin B-12 | 3 µg (81%) | 4.62 µg (125%) |
| Vitamin A, Iu | 2500 IU (33%) | 3846 IU (50%) |
| Vitamin D | 120 IU (20%) | 185 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Chocolatey, Sweetened Rice Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolatey, sweetened rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium