Chocolaty Peanut Butter Pretzel Ice Cream - 310 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Chocolaty Peanut Butter Pretzel Ice Cream is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (99 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolaty peanut butter pretzel ice cream includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041483041449.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 91% of DV
A serving of 0.5 cup (99 g) of chocolaty peanut butter pretzel ice cream has 91% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.5 cup (99 g) of chocolaty peanut butter pretzel ice cream has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Caramel Swirl (corn Syrup
- Sweetened Condensed Skim Milk [sugar
- Skim Milk]
- Butter [cream
- Salt]
- Water
- Sea Salt
- Carrageenan
- Sodium Bicarbonate)
- Chocolaty Coated Pretzel (chocolatey Coating [sugar
- Coconut Oil
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt]
- Pretzel Pieces [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Canola And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening (yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate)
- Sugar
- Sea Salt])
- Chocolaty Fudge Peanuts (roasted Peanuts [peanuts
- Salt
- Peanut And/or Soybean Oil]
- Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa Butterfat
- Salt
- Soy Lecithin
- Natural Flavor)
- Peanut Butter Swirl (peanuts
- Peanut Oil
- Salt
- Mono And Diglycerides)
- Contains Less Than 2% Of Egg Yolks
- Carob Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 11g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 29% | |
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolaty Peanut Butter Pretzel Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 313 kcal (15%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 19 g (29%) | 19.19 g (29%) |
| Carbohydrate, By Difference | 31 g (10%) | 31.31 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (91%) | 23.23 g (92%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 190 mg (8%) | 192 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (54%) | 11.11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (21%) | 66 mg (22%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Chocolaty Peanut Butter Pretzel Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolaty peanut butter pretzel ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium