Chocolove, Dark Chocolate Chips - 290 calories
Manufacturer Creative Natural Products, Inc.
Product Information and Ingredients
Chocolove, Dark Chocolate Chips is manufactured by Creative Natural Products, Inc. with a suggested serving size of 50 GRM (50 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolove, dark chocolate chips includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 716270070017.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 50 GRM (50 g) of chocolove, dark chocolate chips has 44% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 50 GRM (50 g) of chocolove, dark chocolate chips has 16% of the recommended daily needs of iron.
Saturated Fats 30% of DV
A serving of 50 GRM (50 g) of chocolove, dark chocolate chips has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Cocoa Fat
- Soy Lecithin Added As Emulsifier
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 12g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 5g | 10% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 580 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat 36g | 28% | |
Saturated Fat 24g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 9% | |
Dietary Fiber 10g | 20% | |
Sugars 44g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolove, Dark Chocolate Chips Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (7%) | 580 kcal (15%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 18 g (14%) | 36 g (28%) |
Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 22 g (44%) | 44 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.58 mg (16%) | 11.16 mg (31%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (30%) | 24 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Creative Natural Products, Inc. Chocolove, Dark Chocolate Chips with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolove, dark chocolate chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium