Chocomize, Every Time Unique Dark Chocolate - 136 calories
Manufacturer Chocomize Inc.
Product Information and Ingredients
Chocomize, Every Time Unique Dark Chocolate is manufactured by Chocomize Inc. with a suggested serving size of 0.7 ONZ (20 g) and 136 calories per serving. The nutritional value of a suggested serving of chocomize, every time unique dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855249005077.
Calories from fat: a total of 46.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 54% Belgian Dark Chocolate (unsweetened Chocolate; Sugar; Cocoa; Soy Lecithin Added As Emulsifier; Natural Vanilla Flavor)
- Strawberries
- Raspberries
- Cranberries (expeller Canola Oil; Sugar)
Nutrition Facts
Serving Size 0.7 ONZ (20 g)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 2% | |
Saturated Fat 5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 680 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 11% | |
Saturated Fat 25g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 75g | 5% | |
Dietary Fiber 10g | 8% | |
Sugars 60g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocomize, Every Time Unique Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.7 ONZ (20 g) | Standard Serving 100g |
---|---|---|
Energy | 136 kcal (1%) | 680 kcal (7%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 7 g (2%) | 35 g (11%) |
Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
Sugars, Total | 12 g (10%) | 60 g (48%) |
Calcium, Ca | 10 mg (0%) | 50 mg (1%) |
Iron, Fe | 2.52 mg (3%) | 12.6 mg (14%) |
Sodium, Na | 1 mg (0%) | 5 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 12 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (5%) | 25 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chocomize Inc. Chocomize, Every Time Unique Dark Chocolate with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chocomize, every time unique dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium