Chocorocks Riverstones - 511 calories
Manufacturer Marra Bros.
Product Information and Ingredients
Chocorocks Riverstones is manufactured by Marra Bros. with a suggested serving size of 100 GRM (100 g) and 511 calories per serving. The nutritional value of a suggested serving of chocorocks riverstones includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 5 grams of dietary fiber, 60 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044856107216.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.32% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 100 GRM (100 g) of chocorocks riverstones has 43% of the recommended daily intake of fat.
Sugars 240% of DV
A serving of 100 GRM (100 g) of chocorocks riverstones has 240% of the recommended daily intake of sugars.
Saturated Fats 130% of DV
A serving of 100 GRM (100 g) of chocorocks riverstones has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Compound Chocolate (sugar
- Partially Hydrogenated Palm Kernel Oil
- Lactose
- Cocoa Powder
- Reduced Mineral Whey Powder
- Nonfat Milk Powder
- Soy Lecithin (an Emulsifier)
- Vanillin And Artificial Flavors)
- Sugar
- Titanium Dioxide (food Grade)
- Gum Arabic
- Tapioca Dextrin
- Carnauba Wax
- Fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #40
- Fd&c Blue #)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 5g | 20% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 2% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 5g | 20% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocorocks Riverstones Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (26%) | 511 kcal (26%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 28 g (43%) | 28 g (43%) |
| Carbohydrate, By Difference | 65 g (22%) | 65 g (22%) |
| Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
| Sugars, Total | 60 g (240%) | 60 g (240%) |
| Calcium, Ca | 90 mg (7%) | 90 mg (7%) |
| Iron, Fe | 2.52 mg (14%) | 2.52 mg (14%) |
| Sodium, Na | 58 mg (2%) | 58 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 26 g (130%) | 26 g (130%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marra Bros. Chocorocks Riverstones with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in chocorocks riverstones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium