Chocorooms, Milk & Dark Combination With Crispy Cracker - 210 calories
Manufacturer D. F. Stauffer Biscuit Co. Inc
Product Information and Ingredients
Chocorooms, Milk & Dark Combination With Crispy Cracker is manufactured by D. F. Stauffer Biscuit Co. Inc with a suggested serving size of 38 GRM (38 g) and 210 calories per serving. The nutritional value of a suggested serving of chocorooms, milk & dark combination with crispy cracker includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072320700540.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 38 GRM (38 g) of chocorooms, milk & dark combination with crispy cracker has 21% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 38 GRM (38 g) of chocorooms, milk & dark combination with crispy cracker has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Cocoa Mass
- Vegetable Oils (palm
- Sunflower
- Shea
- Illipe
- Canola
- Sal)
- Whole Milk Powder
- Cocoa Butter
- Lactose
- Shortening (palm)
- Condensed Milk Powder
- Nonfat Dry Milk
- Emulsifiers (soy Lecithin
- Glycerin Fatty Acid Ester
- Sucrose Fatty Acid Ester)
- High-fructose Corn Syrup
- Cream Powder
- Leavenings (sodium Bicarbonate
- Ammonium Acid Carbonate)
- Malt Extract
- Yeast
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 38 GRM (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.6g | 18% | |
| Saturated Fat 21.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 92mg | 1% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 37g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocorooms, Milk & Dark Combination With Crispy Cracker Nutritional Value
| Nutrient | Suggested Serving 38 GRM (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 553 kcal (11%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 12 g (7%) | 31.58 g (18%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Sodium, Na | 35 mg (1%) | 92 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.8 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off D. F. Stauffer Biscuit Co. Inc Chocorooms, Milk & Dark Combination With Crispy Cracker with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocorooms, milk & dark combination with crispy cracker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium