Chocorooms - 200 calories
Manufacturer D. F. Stauffer Biscuit Co. Inc
Product Information and Ingredients
Chocorooms is manufactured by D. F. Stauffer Biscuit Co. Inc with a suggested serving size of 15 PIECES (38 g) and 200 calories per serving. The nutritional value of a suggested serving of chocorooms includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072320700526.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 15 PIECES (38 g) of chocorooms has 20% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 15 PIECES (38 g) of chocorooms has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Cocoa Mass
- Vegetable Oils (palm
- Hydrogenated Palm
- Sunflower
- Shea
- Illipe
- Canola
- Hydrogenated Canola
- Sal)
- Whole Milk Powder
- Cocoa Butter
- Lactose
- Shortening (palm Oil
- Hydrogenated Palm Oil)
- Condensed Milk Powder
- Nonfat Dry Milk
- Emulsifiers (soy Lecithin
- Glycerin Fatty Acid Ester
- Sucrose Fatty Acid Ester
- Sorbitan Fatty Acid Ester)
- High Fructose Corn Syrup
- Cream Powder
- Malt Extract
- Leavenings (sodium Bicarbonate
- Ammonium Acid Carbonate)
- Yeast
- Salt
- Natural And Artificial Flavors
- Antioxidants (vitamin E)
Nutrition Facts
Serving Size 15 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 21.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 132mg | 2% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocorooms Nutritional Value
| Nutrient | Suggested Serving 15 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 526 kcal (10%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 50 mg (1%) | 132 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off D. F. Stauffer Biscuit Co. Inc Chocorooms with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocorooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium