Chokolada Chip Almond Cookies - 161 calories
Manufacturer Other
Product Information and Ingredients
Chokolada Chip Almond Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (43 g) and 161 calories per serving. The nutritional value of a suggested serving of chokolada chip almond cookies includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 894310002171.
This product is high in sugars.
Calories from fat: a total of 22.36% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 COOKIE (43 g) of chokolada chip almond cookies has 38% of the recommended daily intake of sugars.
Ingredient List
- Rice Flour
- Organic Granulated Cane Juice
- Dark Chocolate Chips (granulated Cane Juice
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Organic Almonds
- Flaxseed
- Vanilla
- Salt
- Baking Soda
- Soy Lecithin (an Emulsifier)
- Spices
Nutrition Facts
Serving Size 1 COOKIE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 2g | 3% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 374 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 6% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 353mg | 6% | |
Total Carbohydrate 79.1g | 11% | |
Dietary Fiber 4.7g | 8% | |
Sugars 51g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chokolada Chip Almond Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 161 kcal (3%) | 374 kcal (8%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 4 g (3%) | 9.3 g (6%) |
Carbohydrate, By Difference | 34 g (5%) | 79.07 g (11%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 22 g (38%) | 51.16 g (88%) |
Calcium, Ca | 10 mg (0%) | 23 mg (1%) |
Iron, Fe | 0.54 mg (1%) | 1.26 mg (3%) |
Sodium, Na | 152 mg (3%) | 353 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
Vitamin A, Iu | 150 IU (1%) | 349 IU (3%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chokolada Chip Almond Cookies with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chokolada chip almond cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium