""chop,bi,cc,phse,gm,et12,12oz,10#,z"", Prepared - 179 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""chop,bi,cc,phse,gm,et12,12oz,10#,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 12 OZ (112 g) and 179 calories per serving. The nutritional value of a suggested serving of ""chop,bi,cc,phse,gm,et12,12oz,10#,z"", prepared includes 59 mg of cholesterol, 0 mg of sodium, 102 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00070247162359.
This product is a good source of protein .
Calories from fat: a total of 56.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 12 OZ (112 g) of ""chop,bi,cc,phse,gm,et12,12oz,10#,z"", prepared has 40% of the recommended daily needs of protein.
Ingredient List
- Deep Basted™ By Addition Of Up To 12% Of A Solution Of Water
- Potassium Lactate
- Dextrose
- Sodium Phosphates And Salt
Nutrition Facts
Serving Size 12 OZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 19% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 102g | 38% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 17% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 175mg | 8% | |
| Total Carbohydrate 91.1g | 34% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
""chop,bi,cc,phse,gm,et12,12oz,10#,z"", Prepared Nutritional Value
| Nutrient | Suggested Serving 12 OZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (10%) | 160 kcal (9%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 11.3 g (19%) | 10.09 g (17%) |
| Carbohydrate, By Difference | 102 g (38%) | 91.07 g (34%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 196 mg (9%) | 175 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.57 g (20%) |
| Cholesterol | 59 mg (22%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""chop,bi,cc,phse,gm,et12,12oz,10#,z"", Prepared with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ""chop,bi,cc,phse,gm,et12,12oz,10#,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium