Chopped Asian-style Salad - 219 calories
Manufacturer Target Stores
Product Information and Ingredients
Chopped Asian-style Salad is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (177 g) and 219 calories per serving. The nutritional value of a suggested serving of chopped asian-style salad includes 11 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239002322.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 32.88% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 1 PACKAGE (177 g) of chopped asian-style salad has 127% of the recommended daily intake of sugars.
Vitamin C 88% of DV
A serving of 1 PACKAGE (177 g) of chopped asian-style salad has 88% of the recommended daily needs of vitamin c.
Vitamin A 62% of DV
A serving of 1 PACKAGE (177 g) of chopped asian-style salad has 62% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Savoy Cabbage
- Green Cabbage
- Carrots
- Celery
- Green Onion
- Cilantro
- Chicken: Chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Dressing: Water
- High Fructose Corn Syrup
- Soybean Oil
- Sugar
- Distilled Vinegar
- Steak Sauce (water
- Tomato Paste
- Distilled Vinegar
- Corn Syrup
- Salt
- Raisin Paste
- Orange Puree
- Spices
- Dried Garlic
- Dried Onion
- Caramel Color
- Xanthan Gum)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Sesame Oil
- Modified Corn Starch
- Sesame Seeds
- Spice
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Guar Gum
- Dried Garlic
- Dried Onion
- Calcium Disodium Edta (added To Protect Quality)
- Cranberries: Cranberries
- Sugar
- Cherry Juice From Concentrate
- Citric Acid
- Natural Cherry Flavor With Other Natural Flavors
- Elderberry Juice Concentrate
- Sunflower Oil
- Almonds: Almonds
- Sugar
- Honey
- Maltodextrin
- Salt
- Crispy Noodles: Wheat Flour
- Non-gmo Canola Oil
- Salt
- Water
- Corn Starch
Nutrition Facts
Serving Size 1 PACKAGE (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 22% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 5g | 35% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 62% | Vitamin C 88% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 12% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 305mg | 22% | |
| Total Carbohydrate 17.5g | 10% | |
| Dietary Fiber 2.8g | 20% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Asian-style Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 124 kcal (11%) |
| Protein | 8 g (28%) | 4.52 g (16%) |
| Total Lipid (fat) | 8 g (22%) | 4.52 g (12%) |
| Carbohydrate, By Difference | 30.99 g (18%) | 17.51 g (10%) |
| Fiber, Total Dietary | 5 g (35%) | 2.8 g (20%) |
| Sugars, Total | 18 g (127%) | 10.17 g (72%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 540 mg (40%) | 305 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (88%) | 16.9 mg (50%) |
| Vitamin A, Iu | 1751 IU (62%) | 989 IU (35%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chopped Asian-style Salad with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chopped asian-style salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium