Chopped Complete Salad Kit - 130 calories
Manufacturer Other
Product Information and Ingredients
Chopped Complete Salad Kit is manufactured by Other with a suggested serving size of 2 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of chopped complete salad kit includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077745247472.
This product is a good source of vitamin a .
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 35% of DV
A serving of 2 cup (100 g) of chopped complete salad kit has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (escarole
- Endive
- Broccoli Stalk
- Cauliflower Stalk
- Radicchio
- Carrots
- Red Cabbage
- Ingredients May Vary By Season)
- Basil Balsamic Vinaigrette (vegetable Oil [soybean And/or Canola Oil]
- Balsamic Vinegar
- Sugar
- Sherry Wine
- Olive Oil
- Salt
- Basil
- Spice
- Xanthan Gum)
- Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid {dough Conditioner}
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Natural Flavor
- Contains 2% Or Less Of: Yeast
- Soybean Oil
- Salt
- Canola Oil
- Maltodextrin
- Whey
- Corn Starch
- Onion And Garlic Powder
- Dehydrated Parsley
- Disodium Inosinate And Guanylate
- Extractive Of Paprika
- Silicon Dioxide [added To Prevent Caking])
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 2 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 25% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 330mg | 14% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 25% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Complete Salad Kit Nutritional Value
Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 130 kcal (7%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 6 g (24%) | 6 g (24%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Sodium, Na | 330 mg (14%) | 330 mg (14%) |
Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
Vitamin A, Iu | 1750 IU (35%) | 1750 IU (35%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chopped Complete Salad Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chopped complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium