Chopped Complete Salad Kit - 110 calories
Manufacturer Other
Product Information and Ingredients
Chopped Complete Salad Kit is manufactured by Other with a suggested serving size of 1.5 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of chopped complete salad kit includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745247502.
This product is a good source of vitamin a .
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 45% of DV
A serving of 1.5 cup (100 g) of chopped complete salad kit has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (iceberg And Romaine Lettuces
- Celery
- Carrots
- Red Cabbage
- Cabbage
- Broccoli
- Radishes
- Cauliflower
- Ingredients May Vary By Season)
- Bleu Cheese Dressing (vegetable Oil [soybean Oil
- Canola Oil]
- Bleu Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Penicillium Roqueforti]
- Butter Milk [cultured Low Fat Milk
- Cream
- Salt]
- Water
- Distilled Vinegar
- Sugar
- Whole Egg
- Egg Yolk
- Salt
- Natural Flavors
- Propylene Glycol Alginate
- Xanthan Gum
- Spice
- Hydrolyzed Corn Gluten
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Calcium Disodium Edta [to Protect Flavor])
- Bacon (cured With Water
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Up To 2% Or Less Of: Sugar
- Brown Sugar
- Natural Smoke Flavor)
Nutrition Facts
Serving Size 1.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 45% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 330mg | 14% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 45% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Complete Salad Kit Nutritional Value
Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 110 kcal (6%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 330 mg (14%) | 330 mg (14%) |
Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
Vitamin A, Iu | 2250 IU (45%) | 2250 IU (45%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Chopped Complete Salad Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chopped complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium