Chopped Curly Kale - 20 calories
Manufacturer Stahlbush Island Farms, Inc.
Product Information and Ingredients
Chopped Curly Kale is manufactured by Stahlbush Island Farms, Inc. with a suggested serving size of 0.5 cup (65 g) and 20 calories per serving. The nutritional value of a suggested serving of chopped curly kale includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 638882000919.
This product is a good source of vitamin c and vitamin a .
Chopped Curly Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 20% of DV
A serving of 0.5 cup (65 g) of chopped curly kale has 20% of the recommended daily needs of vitamin c.
Vitamin A 124% of DV
A serving of 0.5 cup (65 g) of chopped curly kale has 124% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
Nutrition Facts
Serving Size 0.5 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 124% | Vitamin C 20% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 31 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 0% | |
Total Carbohydrate 4.6g | 1% | |
Dietary Fiber 1.5g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 190% | Vitamin C 30% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Curly Kale Nutritional Value
Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 31 kcal (1%) |
Protein | 2 g (3%) | 3.08 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (1%) | 4.62 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 1 g (3%) | 1.54 g (4%) |
Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
Sodium, Na | 10 mg (0%) | 15 mg (0%) |
Vitamin C, Total Ascorbic Acid | 18 mg (20%) | 27.7 mg (30%) |
Vitamin A, Iu | 9500 IU (124%) | 14615 IU (190%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stahlbush Island Farms, Inc. Chopped Curly Kale with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in chopped curly kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium