Chopped Farmhouse Salad With Chicken And Bacon - 340 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chopped Farmhouse Salad With Chicken And Bacon is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (177 g) and 340 calories per serving. The nutritional value of a suggested serving of chopped farmhouse salad with chicken and bacon includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.1 grams of dietary fiber, 16 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223018209.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 60% of DV
A serving of 1 PKG. (177 g) of chopped farmhouse salad with chicken and bacon has 60% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 1 PKG. (177 g) of chopped farmhouse salad with chicken and bacon has 113% of the recommended daily intake of sugars.
Sodium 56% of DV
A serving of 1 PKG. (177 g) of chopped farmhouse salad with chicken and bacon has 56% of the recommended daily intake of sodium.
Vitamin C 62% of DV
A serving of 1 PKG. (177 g) of chopped farmhouse salad with chicken and bacon has 62% of the recommended daily needs of vitamin c.
Vitamin A 212% of DV
A serving of 1 PKG. (177 g) of chopped farmhouse salad with chicken and bacon has 212% of the recommended daily needs of vitamin a.
Ingredient List
- Green Cabbage
- Onion Slaw Dressing (sugar
- Soybean Oil
- Water
- Distilled Vinegar
- Egg Yolk
- Egg Whites
- Salt
- Dried Onion
- Modified Corn Starch
- Lemon Juice Concentrate
- Dried Garlic
- Acacia Gum
- Dextrose
- Natural Flavors
- Paprika Extract [color])
- Romaine Lettuce
- Carrot
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Bacon Pieces (cured With Water
- Salt
- Sugar
- Sodium Nitrite May Also Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Ascorbate
- Potassium Chloride
- Flavoring)
- Roasted Sunflower Seeds (sunflower Seeds
- Non Gmo Canola Oil
- Salt)
- Fresh Cilantro
Nutrition Facts
Serving Size 1 PKG. (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 60% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 13% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A 212% | Vitamin C 62% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 34% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 429mg | 32% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 120% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Farmhouse Salad With Chicken And Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (30%) | 192 kcal (17%) |
| Protein | 14 g (49%) | 7.91 g (27%) |
| Total Lipid (fat) | 22 g (60%) | 12.43 g (34%) |
| Carbohydrate, By Difference | 22 g (13%) | 12.43 g (7%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 16 g (113%) | 9.04 g (64%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 1.81 mg (18%) | 1.02 mg (10%) |
| Sodium, Na | 759 mg (56%) | 429 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (62%) | 11.9 mg (35%) |
| Vitamin A, Iu | 6000 IU (212%) | 3390 IU (120%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chopped Farmhouse Salad With Chicken And Bacon with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chopped farmhouse salad with chicken and bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium