Chopped Kit - 150 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Chopped Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 CUP | ABOUT (100 g) and 150 calories per serving. The nutritional value of a suggested serving of chopped kit includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430000304.
This product is a good source of vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 40% of DV
A serving of 1 CUP | ABOUT (100 g) of chopped kit has 40% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 1 CUP | ABOUT (100 g) of chopped kit has 60% of the recommended daily needs of vitamin a.
Vitamin K 73% of DV
A serving of 1 CUP | ABOUT (100 g) of chopped kit has 73% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Green Cabbage
- Romaine Lettuce
- Kale
- Red Cabbage
- Carrots
- Green Onions Bacon Bleu Cheese Dressing: Vegetable Oil (soybean And/or Canola Oil)
- Buttermilk (cultured Lowfat Milk
- Salt)
- Blue Cheese (whole Milk
- Cultures
- Salt
- Enzymes
- Penicillium Roqueforti)
- Water
- Distilled Vinegar
- Sugar
- Whole Eggs
- Egg Yolks
- Natural Flavors
- Salt
- Spices
- Xanthan Gum
- Lemon Juice Concentrate Bacon: Pork
- Water
- Salt
- Sugar
- Smoke Flavoring
- Natural Flavors
- Lactic Acid
- Starter Culture
Nutrition Facts
Serving Size 1 CUP | ABOUT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 40% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 380mg | 16% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 40% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Kit Nutritional Value
Nutrient | Suggested Serving 1 CUP | ABOUT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 150 kcal (8%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 13 g (20%) | 13 g (20%) |
Carbohydrate, By Difference | 6 g (2%) | 6 g (2%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 380 mg (16%) | 380 mg (16%) |
Vitamin C, Total Ascorbic Acid | 24 mg (40%) | 24 mg (40%) |
Folate, Total | 60 µg (15%) | 60 µg (15%) |
Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
Vitamin K (phylloquinone) | 88 µg (73%) | 88 µg (73%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Chopped Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chopped kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium