Chopped Macadamia - 410 calories
Manufacturer Texas Star Nut & Food Company, Inc.
Product Information and Ingredients
Chopped Macadamia is manufactured by Texas Star Nut & Food Company, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 410 calories per serving. The nutritional value of a suggested serving of chopped macadamia includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 832112008588.
This product is high in fat and saturated fats.
Calories from fat: a total of 94.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 1 PACKAGE (57 g) of chopped macadamia has 38% of the recommended daily intake of fat.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (57 g) of chopped macadamia has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Macadamia Nuts
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 387 | |
% Daily Value* | ||
Total Fat 43g | 38% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 5g | 11% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 719 | Calories from Fat 679 | |
% Daily Value* | ||
Total Fat 75.4g | 66% | |
Saturated Fat 12.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 8.8g | 20% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Macadamia Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (12%) | 719 kcal (20%) |
Protein | 1 g (1%) | 1.75 g (2%) |
Total Lipid (fat) | 43 g (38%) | 75.44 g (66%) |
Carbohydrate, By Difference | 8 g (2%) | 14.04 g (3%) |
Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Potassium, K | 210 mg (3%) | 368 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Texas Star Nut & Food Company, Inc. Chopped Macadamia with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chopped macadamia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium