Chopped Salad Bowl, Greek Inspired With Feta Cheese - 211 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chopped Salad Bowl, Greek Inspired With Feta Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (156 g) and 211 calories per serving. The nutritional value of a suggested serving of chopped salad bowl, greek inspired with feta cheese includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130337507.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 68.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 49% of DV
A serving of 1 CONTAINER (156 g) of chopped salad bowl, greek inspired with feta cheese has 49% of the recommended daily intake of sodium.
Vitamin A 47% of DV
A serving of 1 CONTAINER (156 g) of chopped salad bowl, greek inspired with feta cheese has 47% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (escarole
- Endive
- Broccoli
- Cauliflower
- Radicchio
- Carrots
- Red Cabbage
- Ingredients May Vary By Season)
- Greek Inspired Vinaigrette (water
- Vegetable Oil [soybean And/or Canola Oil]
- Olive Oil
- White Wine Vinegar
- Apple Cider Vinegar
- White Wine
- Salt
- Sugar
- Natural Flavors
- Spices [mustard]
- Lemon Juice Concentrate
- Dehydrated Garlic
- Xanthan Gum)
- Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor {hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate}
- Dextrose
- Natural Flavoring]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Kalamata Olives (pitted Kalamata Olives
- Water
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil
- Sunflower Oil)
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 3g | 19% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 47% | Vitamin C 39% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 25% | |
| Saturated Fat 2.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 487mg | 32% | |
| Total Carbohydrate 5.1g | 3% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Salad Bowl, Greek Inspired With Feta Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (16%) | 135 kcal (11%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 16.01 g (38%) | 10.26 g (25%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.13 g (3%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Sodium, Na | 760 mg (49%) | 487 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (39%) | 9.6 mg (25%) |
| Vitamin A, Iu | 1501 IU (47%) | 962 IU (30%) |
| Fatty Acids, Total Saturated | 3.49 g (27%) | 2.24 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chopped Salad Bowl, Greek Inspired With Feta Cheese with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chopped salad bowl, greek inspired with feta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium