Chopped Salad Kit Kale Cranberry Pecan - 200 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chopped Salad Kit Kale Cranberry Pecan is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of chopped salad kit kale cranberry pecan includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130337446.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 30% of DV
A serving of 2 cup (100 g) of chopped salad kit kale cranberry pecan has 30% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 2 cup (100 g) of chopped salad kit kale cranberry pecan has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (kale
- Bcoccoli
- Red Cabbage
- Carrots
- Radicchio)
- Country Dijob Mustard Dressing (vegetable Oil [soybean And/or Canola Oil]
- Stoneground Mustard [water
- Vinegar
- Mustard Seeds
- Salt
- Spices]
- Honey
- Apple Cider Vinegar
- Brown Sugar
- Water
- Egg Yolk
- Spice
- Sugar
- Salt
- Horseradish [grated Horseradish Roots
- Distilled Vinegar
- Water
- Salt
- Soybean Oil
- Modified Corn Starch
- Citric Acid
- Potassium Sorbate {preservative}
- Sodium Metabisulfite {retains Product Color}
- Flavoring
- Titanium Dioxide
- Calcium Disodium Edta {to Protect Color}]
- Lemon Juice Concentrate
- Xanthan Gum)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Candied Pecans (pecans
- Sugar
- Salt
- Roasted In Cottonseed And/or Peanut Oil)
- Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Sugar
- Salt
- Onion Powder
- Garlic Powder
- Maltodextrin
- Spices
- Yeast
- Tomato Powder
- Natural Flavor [milk]
- Carrot Powder
- Celery Leaf
- Ascorbic Acid) Vegetable Ingredients May Vary By Season
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Salad Kit Kale Cranberry Pecan Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 10 g (40%) | 10 g (40%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 230 mg (10%) | 230 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chopped Salad Kit Kale Cranberry Pecan with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chopped salad kit kale cranberry pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium