Chopped Salad Kit - 20 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Chopped Salad Kit is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 CUP SALAD ONLY, 1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g) and 20 calories per serving. The nutritional value of a suggested serving of chopped salad kit includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482469351.
This product is a good source of vitamin c .
Chopped Salad Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 30% of DV
A serving of 1 CUP SALAD ONLY, 1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g) of chopped salad kit has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Salad: Green Cabbage*
- Romaine Lettuce*
- Carrots*
- Cilantro*
- Green Onions* Organic Creamy Cilantro Dressing: Water
- Organic Expeller Pressed Soybean Oil
- Organic Pepitas (pumpkin Seeds)
- Organic Distilled Vinegar
- Organic Egg Yolk
- Organic Cultured Buttermilk Powder
- Organic Lemon Juice Concentrate
- Salt
- Organic Dehydrated Garlic
- Organic Cane Sugar
- Organic Cumin
- Organic Cilantro
- Organic Dehydrated Onion
- Lactic Acid
- Xanthan Gum Organic Yellow And Blue Tortilla Strips: Organic Stone Ground Yellow Corn
- Organic Stone Ground Blue Corn
- Organic Expeller Pressed Sunflower Oil
- Sea Salt
- Water
- Trace Of Lime Topping: Organic Pepitas (pumpkin Seeds)
Nutrition Facts
Serving Size 1 CUP SALAD ONLY, 1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP SALAD ONLY, 1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (1%) | 24 kcal (1%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 30 mg (2%) | 35 mg (2%) |
| Iron, Fe | 0.5 mg (2%) | 0.59 mg (3%) |
| Potassium, K | 180 mg (3%) | 212 mg (4%) |
| Sodium, Na | 20 mg (1%) | 24 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (30%) | 24.7 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Chopped Salad Kit with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium