Chorizo Argentino, Cured Sausages - 187 calories

Manufacturer Tropical Cheese Industries Inc

Product Information and Ingredients

Chorizo Argentino, Cured Sausages is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 1 LINK (80 g) and 187 calories per serving. The nutritional value of a suggested serving of chorizo argentino, cured sausages includes 49 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 027568060369.

Calories from fat: a total of 62.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Water
  • Curing Salt (salt
  • Sugar
  • Dextrose
  • Sodium Nitrite)
  • Garlic
  • Spices
  • Sodium Erythorbate

Nutrition Facts

Serving Size 1 LINK (80 g)

Amount Per Serving
Calories 187 Calories from Fat 117
% Daily Value*
Total Fat 13g 16%
Saturated Fat 4g 16%
Trans Fat 0g
Cholesterol 49mg 13%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 234 Calories from Fat 146
% Daily Value*
Total Fat 16.3g 20%
Saturated Fat 5g 20%
Trans Fat 0g
Cholesterol 61mg 16%
Sodium 678mg 23%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chorizo Argentino, Cured Sausages Nutritional Value

Nutrient Suggested Serving 1 LINK (80 g) Standard Serving 100g
Energy187 kcal (7%)234 kcal (9%)
Protein12 g (19%)15 g (24%)
Total Lipid (fat)13 g (16%)16.25 g (20%)
Carbohydrate, By Difference4 g (1%)5 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.9 mg (4%)
Sodium, Na542 mg (18%)678 mg (23%)
Vitamin C, Total Ascorbic Acid3.6 mg (5%)4.5 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (16%)5 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (13%)61 mg (16%)

Calories Burn off Time

How long would it take to burn off Tropical Cheese Industries Inc Chorizo Argentino, Cured Sausages with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in chorizo argentino, cured sausages.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium