Chorizo & Eggs Breakfast Bowl - 379 calories
Manufacturer Other
Product Information and Ingredients
Chorizo & Eggs Breakfast Bowl is manufactured by Other with a suggested serving size of 1 BOWL (227 g) and 379 calories per serving. The nutritional value of a suggested serving of chorizo & eggs breakfast bowl includes 204 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038000172434.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.87% of the calories in the suggested servig of this product come from fat.
Fat 73% of DV
A serving of 1 BOWL (227 g) of chorizo & eggs breakfast bowl has 73% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 BOWL (227 g) of chorizo & eggs breakfast bowl has 80% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 1 BOWL (227 g) of chorizo & eggs breakfast bowl has 114% of the recommended daily intake of saturated fats.
Cholesterol 154% of DV
A serving of 1 BOWL (227 g) of chorizo & eggs breakfast bowl has 154% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Rice (water
- Rice)
- Whole Eggs
- Cooked Black Beans (black Beans
- Water)
- Water
- Cream
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Chorizo Sausage (pork
- Spices
- Water
- Paprika
- Salt
- Natural Flavors
- Sugar
- Dried Vinegar)
- Onions
- Tomatoes
- Jalapeno Pepper Contains 2% Or Less Of Cornstarch
- Green Chilies
- Cilantro
- Butter (cream
- Salt)
- Salt
- Canola Oil
- Soybean Oil
- Nonfat Milk
- Tomato Juice
- Lime Juice Concentrate
- Roasted Garlic
- Xanthan Gum
- Spices
- Citric Acid (preservative)
- Calcium Chloride
- Dried Garlic
- Acetic Acid (preservative)
- Ancho Chili
- Onion Puree
- Cane Syrup
- Garlic
- Sesame Seeds
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 10g | 114% | |
| Trans Fat 0.5g | ||
| Cholesterol 204mg | 154% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 23% | Vitamin C 18% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0.22g | ||
| Cholesterol 90mg | 68% | |
| Sodium 374mg | 35% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chorizo & Eggs Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (43%) | 167 kcal (19%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Potassium, K | 291 mg (14%) | 128 mg (6%) |
| Sodium, Na | 849 mg (80%) | 374 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 10.01 g (114%) | 4.41 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 204 mg (154%) | 90 mg (68%) |
Calories Burn off Time
How long would it take to burn off Other Chorizo & Eggs Breakfast Bowl with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chorizo & eggs breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium