Chorizo Sausage - 320 calories
Manufacturer Other
Product Information and Ingredients
Chorizo Sausage is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 320 calories per serving. The nutritional value of a suggested serving of chorizo sausage includes 96 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 804879464433.
This product is a good source of protein and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 4 ONZ (112 g) of chorizo sausage has 55% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 4 ONZ (112 g) of chorizo sausage has 40% of the recommended daily intake of fat.
Vitamin A 40% of DV
A serving of 4 ONZ (112 g) of chorizo sausage has 40% of the recommended daily needs of vitamin a.
Saturated Fats 45% of DV
A serving of 4 ONZ (112 g) of chorizo sausage has 45% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 4 ONZ (112 g) of chorizo sausage has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Shoulder
- Dried Chilies
- Spices
- Salt
- Apple Cider Vinegar
- Fresh Oregano
- Natural Pork Casings
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 96mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 40% | Vitamin C 7% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.5g | 35% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 86mg | 32% | |
Sodium 179mg | 8% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 36% | Vitamin C 6% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chorizo Sausage Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 286 kcal (16%) |
Protein | 25 g (55%) | 22.32 g (49%) |
Total Lipid (fat) | 23 g (40%) | 20.54 g (35%) |
Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 2.34 mg (15%) | 2.09 mg (13%) |
Sodium, Na | 200 mg (9%) | 179 mg (8%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
Vitamin A, Iu | 1800 IU (40%) | 1607 IU (36%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 96 mg (36%) | 86 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Chorizo Sausage with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chorizo sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium