Chorizo Stuffed Clams - 115 calories
Manufacturer Other
Product Information and Ingredients
Chorizo Stuffed Clams is manufactured by Other with a suggested serving size of 1 STUFFED CLAM (71 g) and 115 calories per serving. The nutritional value of a suggested serving of chorizo stuffed clams includes 3 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041625615064.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Bread Crumbs (enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Partially Hydrogenated Soybean Oil
- Salt
- Contains 2% Or Less Of The Following: Dough Conditioners [sodium Stearoyl Lactylate
- Ammonium Sulfate
- Calcium Sulfate
- L-cysteine Hydrochloride
- Enzymes
- Ascorbic Acid]
- Corn Flour
- Calcium Propionate
- Sesame Seeds
- Poppy Seeds
- Dried Onion
- Egg Solids)
- Textured Soy Protein (soy Flour)
- Canola Oil
- Chorizo (pork
- Garlic
- Water
- Vinegar
- Paprika
- Salt
- Oregano
- Black Pepper
- Cayenne Pepper
- Sodium Nitrite)
- Clam Meat*
- Chorizo Seasoning (salt
- Chili Pepper
- Dextrose
- Spices
- Paprika
- Vinegar Flavor [maltodextrin
- Food Starch Modified
- Vinegar]
- Dehydrated Garlic
- Mustard
- Jalapeno Pepper
- Oleoresin Paprika
- Less Than 1% Soybean Oil)
- Red And Green Bell Peppers
- Celery
- Parsley
- Paprika
Nutrition Facts
Serving Size 1 STUFFED CLAM (71 g)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 1% | |
Sodium 296mg | 9% | |
Total Carbohydrate 15.5g | 4% | |
Dietary Fiber 2.8g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chorizo Stuffed Clams Nutritional Value
Nutrient | Suggested Serving 1 STUFFED CLAM (71 g) | Standard Serving 100g |
---|---|---|
Energy | 115 kcal (4%) | 162 kcal (6%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
Carbohydrate, By Difference | 11 g (3%) | 15.49 g (4%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 210 mg (6%) | 296 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (1%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Chorizo Stuffed Clams with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in chorizo stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 24 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 19 minutes |
Light Gardening | 21 minutes |
Stretching | 38 minutes |
Walking - 3.5 mph | 25 minutes |
Weight Training - light workout | 32 minutes |
Aerobics | 14 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium