Chow Maine, Vegetarian Pad Thai - 297 calories
Manufacturer Computer Companions
Product Information and Ingredients
Chow Maine, Vegetarian Pad Thai is manufactured by Computer Companions with a suggested serving size of 10 ONZ (283 g) and 297 calories per serving. The nutritional value of a suggested serving of chow maine, vegetarian pad thai includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 616909688494.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 15.18% of the calories in the suggested servig of this product come from fat.
Sugars 159% of DV
A serving of 10 ONZ (283 g) of chow maine, vegetarian pad thai has 159% of the recommended daily intake of sugars.
Vitamin C 169% of DV
A serving of 10 ONZ (283 g) of chow maine, vegetarian pad thai has 169% of the recommended daily needs of vitamin c.
Vitamin A 560% of DV
A serving of 10 ONZ (283 g) of chow maine, vegetarian pad thai has 560% of the recommended daily needs of vitamin a.
Ingredient List
- Rice Noodles
- Carrots
- Cabbage
- Bell Pepper
- Lime
- Scallions
- Peanuts
- Lemongrass
- Tamarind
- Tom Paste
- Basil
- Vinegar
- Sugar
- Non-gmo Canola Oil
- Organic Gf Tamari
- Fresh Garlic
- Fresh Ginger
- Chili
- Salt
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 4g | 45% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 560% | Vitamin C 169% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 21% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 198% | Vitamin C 60% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chow Maine, Vegetarian Pad Thai Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 297 kcal (42%) | 105 kcal (15%) |
| Protein | 6 g (33%) | 2.12 g (12%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 14.01 g (159%) | 4.95 g (56%) |
| Calcium, Ca | 51 mg (11%) | 18 mg (4%) |
| Iron, Fe | 0.54 mg (8%) | 0.19 mg (3%) |
| Sodium, Na | 498 mg (59%) | 176 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 9899 IU (560%) | 3498 IU (198%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Computer Companions Chow Maine, Vegetarian Pad Thai with 297 calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in chow maine, vegetarian pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium