Chow Mein Noodles - 260 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Chow Mein Noodles is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (57 g) and 260 calories per serving. The nutritional value of a suggested serving of chow mein noodles includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070662087282.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Canola Oil)
- Sugar
- Rice Vinegar
- Salt
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Beta Carotene Color
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Dried Carrot Flake
- Dried Green Bell Pepper
- Dried Onion Flake
- Dried Pineapple
- Garlic Powder
- Honey
- Hydrolyzed Corn Protein
- Molasses
- Monosodium Glutamate
- Natural And Artificial Flavor
- Powdered Chicken
- Rendered Chicken Fat
- Roasted Chili
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soy Lecithin
- Soybean
- Spice
- Tbhq (preservative)
- Textured Soy Protein
- Water
- Wheat
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 CONTAINER (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 7.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 24% | |
| Total Carbohydrate 59.7g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chow Mein Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 456 kcal (13%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 4 g (9%) | 7.02 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Sodium, Na | 570 mg (14%) | 1000 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Chow Mein Noodles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chow mein noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium