Chow Mein With Dried Seaweed Laver - 510 calories
Manufacturer Sanyo Foods Corp. Of America
Product Information and Ingredients
Chow Mein With Dried Seaweed Laver is manufactured by Sanyo Foods Corp. Of America with a suggested serving size of 1 PACKAGE (102 g) and 510 calories per serving. The nutritional value of a suggested serving of chow mein with dried seaweed laver includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076186000189.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.12% of the calories in the suggested servig of this product come from fat.
Fat 39% of DV
A serving of 1 PACKAGE (102 g) of chow mein with dried seaweed laver has 39% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 PACKAGE (102 g) of chow mein with dried seaweed laver has 48% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 1 PACKAGE (102 g) of chow mein with dried seaweed laver has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Oriental Noodles: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil (tbhq And Citric Acid Added To Protect Flavor)
- Salt
- Sodium Carbonate
- Sugar
- Mono-sodium Glutamate
- Tocopherols
- Potassium Carbonate Powdered Seasoning: Sugar
- Salt
- Caramel Color (contains Sulfites)
- Monosodium Glutamate
- Worcestershire Sauce Powder ([distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor And Sulfiting Agents]
- Maltodextrin
- Silicon Dioxide)
- Vinegar Powder (modified Corn Starch
- Maltodextrin
- Vinegar Solids)
- Maltodextrin
- Soy Sauce Powder (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Sodium Diacetate
- Citric Acid
- Tomato Powder
- Spices
- Calcium Carbonate
- Corn Oil
- Corn Starch
- Annato (for Color)
- Disodium Inosinate
- Disodium Guanylate
- Disodium Succinate
- Artificial Flavor Dried Seaweed: Laver
Nutrition Facts
Serving Size 1 PACKAGE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 39% | |
| Saturated Fat 12g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 21% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 38% | |
| Saturated Fat 11.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1108mg | 47% | |
| Total Carbohydrate 59.8g | 20% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chow Mein With Dried Seaweed Laver Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (26%) | 500 kcal (26%) |
| Protein | 9 g (18%) | 8.82 g (18%) |
| Total Lipid (fat) | 25 g (39%) | 24.51 g (38%) |
| Carbohydrate, By Difference | 61 g (21%) | 59.8 g (20%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 4 g (16%) | 3.92 g (16%) |
| Calcium, Ca | 80 mg (6%) | 78 mg (6%) |
| Iron, Fe | 3.6 mg (20%) | 3.53 mg (20%) |
| Sodium, Na | 1130 mg (48%) | 1108 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (61%) | 11.76 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sanyo Foods Corp. Of America Chow Mein With Dried Seaweed Laver with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in chow mein with dried seaweed laver.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium