Christmas Dipped Wafer - 128 calories
Manufacturer Stichler Products, Inc.
Product Information and Ingredients
Christmas Dipped Wafer is manufactured by Stichler Products, Inc. with a suggested serving size of 2 PIECES (33 g) and 128 calories per serving. The nutritional value of a suggested serving of christmas dipped wafer includes 1 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 093534011833.
This product is high in sugars.
Christmas Dipped Wafer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 2 PIECES (33 g) of christmas dipped wafer has 37% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Oil Of Peppermint
- Oil If Cassia
- Red #40 & #3
- Yellow #5
- Blue #1
- Fractionated Palm Kernel Oil And Hydrogenated Palm Oil
- Cocoa Powder (processed With Alkali)
- Non Fat Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- And Vanillin (an Artificial Flavor)
Nutrition Facts
Serving Size 2 PIECES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 3% | |
Saturated Fat 4.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 84.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 85g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Christmas Dipped Wafer Nutritional Value
Nutrient | Suggested Serving 2 PIECES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 128 kcal (2%) | 388 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2 g (1%) | 6.06 g (3%) |
Carbohydrate, By Difference | 28 g (3%) | 84.85 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28 g (37%) | 84.85 g (112%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 1 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stichler Products, Inc. Christmas Dipped Wafer with 128 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in christmas dipped wafer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 21 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium