Chuck Light Tuna In Water - 50 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Chuck Light Tuna In Water is manufactured by Delhaize America, Inc. with a suggested serving size of 0.25 CUP | DRAINED ABOUT (56 g) and 50 calories per serving. The nutritional value of a suggested serving of chuck light tuna in water includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 725439100038.

This product is a good source of selenium and vitamin b-12 .

Chuck Light Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Selenium 29% of DV

A serving of 0.25 CUP | DRAINED ABOUT (56 g) of chuck light tuna in water has 29% of the recommended daily needs of selenium.

Vitamin B-12 28% of DV

A serving of 0.25 CUP | DRAINED ABOUT (56 g) of chuck light tuna in water has 28% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Light Tuna
  • Water
  • Vegetable Broth
  • Salt

Nutrition Facts

Serving Size 0.25 CUP | DRAINED ABOUT (56 g)

Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 321mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Chuck Light Tuna In Water Nutritional Value

Nutrient Suggested Serving 0.25 CUP | DRAINED ABOUT (56 g) Standard Serving 100g
Energy50 kcal (1%)89 kcal (2%)
Protein13 g (14%)23.21 g (25%)
Total Lipid (fat)0.5 g (0%)0.89 g (1%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Phosphorus, P80 mg (4%)143 mg (6%)
Potassium, K90 mg (1%)161 mg (2%)
Sodium, Na180 mg (4%)321 mg (7%)
Selenium, Se28 µg (29%)50 µg (51%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin4 mg (14%)7.14 mg (25%)
Vitamin B-60.16 mg (5%)0.29 mg (10%)
Vitamin B-121.2 µg (28%)2.14 µg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D32 IU (4%)57 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Chuck Light Tuna In Water with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in chuck light tuna in water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium