Chuckanut Bay, Cheesecake, Pumpkin - 280 calories
Manufacturer Chuckanut Cheesecake Company
Product Information and Ingredients
Chuckanut Bay, Cheesecake, Pumpkin is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 3.5 ONZ (99 g) and 280 calories per serving. The nutritional value of a suggested serving of chuckanut bay, cheesecake, pumpkin includes 95 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 603812029063.
This product is a good source of vitamin a but is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 3.5 ONZ (99 g) of chuckanut bay, cheesecake, pumpkin has 67% of the recommended daily intake of sugars.
Vitamin A 79% of DV
A serving of 3.5 ONZ (99 g) of chuckanut bay, cheesecake, pumpkin has 79% of the recommended daily needs of vitamin a.
Saturated Fats 50% of DV
A serving of 3.5 ONZ (99 g) of chuckanut bay, cheesecake, pumpkin has 50% of the recommended daily intake of saturated fats.
Cholesterol 31% of DV
A serving of 3.5 ONZ (99 g) of chuckanut bay, cheesecake, pumpkin has 31% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Pumpkin
- Brown Sugar
- Eggs
- White Rice Flour
- Butter (cream
- Salt)
- Sugar
- Potato Starch
- Cocoa
- Sugarcane Fiber
- Tapioca Flour
- Gluten Free Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Cinnamon
- Vanilla Extract
- Ginger
- Sea Salt
- Clove
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 79% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 29% | |
| Saturated Fat 10.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 202mg | 8% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chuckanut Bay, Cheesecake, Pumpkin Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 283 kcal (14%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 19 g (29%) | 19.19 g (29%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.27 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 17 g (67%) | 17.17 g (68%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 200 mg (8%) | 202 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 4000 IU (79%) | 4040 IU (80%) |
| Fatty Acids, Total Saturated | 10 g (50%) | 10.1 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (31%) | 96 mg (32%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Cheesecake Company Chuckanut Bay, Cheesecake, Pumpkin with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chuckanut bay, cheesecake, pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium