Chuckanut Bay, Cheesecake, Very Berry - 380 calories
Manufacturer Chuckanut Cheesecake Company
Product Information and Ingredients
Chuckanut Bay, Cheesecake, Very Berry is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 4 ONZ (113 g) and 380 calories per serving. The nutritional value of a suggested serving of chuckanut bay, cheesecake, very berry includes 105 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812022644.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 4 ONZ (113 g) of chuckanut bay, cheesecake, very berry has 42% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 4 ONZ (113 g) of chuckanut bay, cheesecake, very berry has 108% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 4 ONZ (113 g) of chuckanut bay, cheesecake, very berry has 73% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 4 ONZ (113 g) of chuckanut bay, cheesecake, very berry has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Brown Rice Flour
- Sugar
- Eggs
- Brown Sugar
- Sour Cream (cream
- Milk
- Enzymes)
- Butter (cream
- Salt)
- Blueberries
- Strawberries
- Blackberries
- Sugarcane Fiber
- Cinnamon
- Lemon Juice
- Honey
- Sea Salt
- Tapioca Flour
- Vanilla Extract
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 2% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 35% | |
| Sodium 292mg | 14% | |
| Total Carbohydrate 32.7g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chuckanut Bay, Cheesecake, Very Berry Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.74 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 330 mg (16%) | 292 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (40%) | 93 mg (35%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Cheesecake Company Chuckanut Bay, Cheesecake, Very Berry with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chuckanut bay, cheesecake, very berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium