Chug, Milk Shake, Chocolate - 421 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Chug, Milk Shake, Chocolate is manufactured by Dean Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 421 calories per serving. The nutritional value of a suggested serving of chug, milk shake, chocolate includes 50 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2.1 grams of dietary fiber, 63 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041900072131.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 25.65% of the calories in the suggested servig of this product come from fat.
Sugars 892% of DV
A serving of 1 BOTTLE (354 ml) of chug, milk shake, chocolate has 892% of the recommended daily intake of sugars.
Calcium 136% of DV
A serving of 1 BOTTLE (354 ml) of chug, milk shake, chocolate has 136% of the recommended daily needs of calcium.
Saturated Fats 124% of DV
A serving of 1 BOTTLE (354 ml) of chug, milk shake, chocolate has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Skim Milk
- Cocoa (processed With Alkali)
- Contains Less Than 1% Of Each Of The Following: Natural And Artificial Flavor
- Salt
- Corn Starch
- Guar Gum
- Carrageenan
- Disodium Phosphate
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 65% | |
| Saturated Fat 7g | 124% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 80% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 63g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 136% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 18% | |
| Saturated Fat 2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 96mg | 14% | |
| Total Carbohydrate 19.2g | 23% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 38% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chug, Milk Shake, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (75%) | 119 kcal (21%) |
| Protein | 15.01 g (104%) | 4.24 g (29%) |
| Total Lipid (fat) | 12 g (65%) | 3.39 g (18%) |
| Carbohydrate, By Difference | 68 g (80%) | 19.21 g (23%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 63.01 g (892%) | 17.8 g (252%) |
| Calcium, Ca | 499 mg (136%) | 141 mg (38%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Potassium, K | 772 mg (58%) | 218 mg (16%) |
| Sodium, Na | 340 mg (50%) | 96 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (35%) | 141 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (124%) | 1.98 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (59%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Chug, Milk Shake, Chocolate with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chug, milk shake, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium