Chukar Cherries, Amaretto Rainiers Cherries, Dark Chocolate - 169 calories
Manufacturer Chukar Fruit Inc.
Product Information and Ingredients
Chukar Cherries, Amaretto Rainiers Cherries, Dark Chocolate is manufactured by Chukar Fruit Inc. with a suggested serving size of 3 Tbsp (40 g) and 169 calories per serving. The nutritional value of a suggested serving of chukar cherries, amaretto rainiers cherries, dark chocolate includes 2 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011261223077.
This product is high in sugars.
Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 3 Tbsp (40 g) of chukar cherries, amaretto rainiers cherries, dark chocolate has 34% of the recommended daily intake of sugars.
Ingredient List
- Semisweet Chocolate (cacao Beans
- Sugar
- Chocolate Liquor Processed With Potassium Carbonate
- Cocoa Butter
- Milk Fat
- Soya Lecithin
- Pure Vanilla)
- Dried Cherries
- Cocoa Processed With Potassium Carbonate
- Confectioner's Glaze
- Natural Flavors
Nutrition Facts
Serving Size 3 Tbsp (40 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 14% | |
Saturated Fat 12.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 22mg | 0% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 7.5g | 12% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chukar Cherries, Amaretto Rainiers Cherries, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (40 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (3%) | 422 kcal (8%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 21 g (34%) | 52.5 g (84%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.26 mg (3%) | 3.15 mg (7%) |
Sodium, Na | 9 mg (0%) | 22 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 4.5 mg (3%) |
Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Chukar Fruit Inc. Chukar Cherries, Amaretto Rainiers Cherries, Dark Chocolate with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chukar cherries, amaretto rainiers cherries, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium