Chukar Cherries, Dried Northwest Rainier Cherries - 118 calories
Manufacturer Chukar Fruit Inc.
Product Information and Ingredients
Chukar Cherries, Dried Northwest Rainier Cherries is manufactured by Chukar Fruit Inc. with a suggested serving size of 4 Tbsp (40 g) and 118 calories per serving. The nutritional value of a suggested serving of chukar cherries, dried northwest rainier cherries includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011261201068.
This product is high in sugars.
Chukar Cherries, Dried Northwest Rainier Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 4 Tbsp (40 g) of chukar cherries, dried northwest rainier cherries has 42% of the recommended daily intake of sugars.
Ingredient List
- Dried Rainier Cherries With Nothing Added
Nutrition Facts
Serving Size 4 Tbsp (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 65g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chukar Cherries, Dried Northwest Rainier Cherries Nutritional Value
| Nutrient | Suggested Serving 4 Tbsp (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 118 kcal (2%) | 295 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.65 g (0%) | 1.62 g (1%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 26 g (42%) | 65 g (104%) |
| Calcium, Ca | 10 mg (0%) | 25 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 9 mg (0%) | 22 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12 mg (8%) |
| Vitamin A, Iu | 150 IU (1%) | 375 IU (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chukar Fruit Inc. Chukar Cherries, Dried Northwest Rainier Cherries with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chukar cherries, dried northwest rainier cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 20 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium