Chukar, Milk & Dark Chocolate, Cherry Quartet - 177 calories
Manufacturer Chukar Fruit Inc.
Product Information and Ingredients
Chukar, Milk & Dark Chocolate, Cherry Quartet is manufactured by Chukar Fruit Inc. with a suggested serving size of 3 Tbsp (40 g) and 177 calories per serving. The nutritional value of a suggested serving of chukar, milk & dark chocolate, cherry quartet includes 3 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011261217076.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 3 Tbsp (40 g) of chukar, milk & dark chocolate, cherry quartet has 32% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 3 Tbsp (40 g) of chukar, milk & dark chocolate, cherry quartet has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Milk And Semisweet Chocolate (sugar
- Chocolate Liquor Processed With Potassium Carbonate
- Milk
- Cacao Beans
- Cocoa Butter
- Milk Fat
- Soya Lecithin
- Pure Vanilla)
- Dried Cherries
- Dried Montmorency Cherries (cherries
- Sugar
- Sunflower Oil)
- Confectioner's Glaze
- Cocoa Processed With Potassium Carbonate
- Natural Color
- Natural Flavors
Nutrition Facts
Serving Size 3 Tbsp (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 62.5g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chukar, Milk & Dark Chocolate, Cherry Quartet Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 177 kcal (4%) | 442 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 20 g (32%) | 50 g (80%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 14 mg (0%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Chukar Fruit Inc. Chukar, Milk & Dark Chocolate, Cherry Quartet with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chukar, milk & dark chocolate, cherry quartet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium