Chung's, Shrimp Egg Roll - 330 calories

Manufacturer Chung's Foods, Inc.

Product Information and Ingredients

Chung's, Shrimp Egg Roll is manufactured by Chung's Foods, Inc. with a suggested serving size of 2 EGG ROLLS W/ SAUCE (170 g) and 330 calories per serving. The nutritional value of a suggested serving of chung's, shrimp egg roll includes 26 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 011251088044.

This product is a good source of vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.

Sodium 64% of DV

A serving of 2 EGG ROLLS W/ SAUCE (170 g) of chung's, shrimp egg roll has 64% of the recommended daily intake of sodium.

Vitamin C 60% of DV

A serving of 2 EGG ROLLS W/ SAUCE (170 g) of chung's, shrimp egg roll has 60% of the recommended daily needs of vitamin c.

Vitamin A 68% of DV

A serving of 2 EGG ROLLS W/ SAUCE (170 g) of chung's, shrimp egg roll has 68% of the recommended daily needs of vitamin a.

Ingredient List

Filling: Cabbage
Shrimp (shrimp
Salt
Sodium Tri-polyphosphate [to Retain Moisture]
Paprika)
Carrots
Celery
Vegetable Oil (soybean Oil With Tbhq And Citric Acid Added As Preservatives)
Textured Soy Flour
Sugar
Onion
Salt
Sesame Oil
Natural Flavor
Flavor Enhancer (maltodextrin
Autolyzed Yeast Extract
Natural Flavoring (contains Maltodextrin) Salt
Disodium Inosinate
Disodium Guanylate
Artificial Lemon Flavor [citric Acid
Malic Acid
Ascorbic Acid
Lemon Oil
Lime Oil
Orange Oil
And Tbhq] And Hydrolyzed Corn Protein With No Greater Than 2% Soybean Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Oil (soybean Oil With Tbhq And Citric Acid Added As Preservatives)
Salt
Vegetable Shortening (partially Hydrogenated Soybean Oil)
Soy Lecithin
Eggs
Calcium Propionate As A Preservative
Cornstarch (cornstarch
Tricalcium Phosphate) Sauce: Water
Sugar
Vinegar
Tomato Paste
Modified Food Starch
Pineapple Juice Concentrate
Salt
Natural Flavor
Less Than 01% Sodium Benzoate As A Preservative

Chung's, Shrimp Egg Roll UPC Bar Code UPC: 011251088044 — UPC Code: **011251088044**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 90
% Daily Value*
Total Fat 10g		26%
	Saturated Fat 2g	17%
	Trans Fat 0g
Cholesterol 26mg		15%
Sodium 0mg		0%
Total Carbohydrate 49g		28%
	Dietary Fiber 3.1g	21%
	Sugars 12g
Protein 11g

Vitamin A 68%	Vitamin C 60%
Calcium 10%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 194		Calories from Fat 53
% Daily Value*
Total Fat 5.9g		15%
	Saturated Fat 1.2g	10%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 529mg		37%
Total Carbohydrate 28.8g		16%
	Dietary Fiber 1.8g	12%
	Sugars 7g
Protein 6g

Vitamin A 40%	Vitamin C 35%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chung's, Shrimp Egg Roll Nutritional Value

Nutrient	Suggested Serving 2 EGG ROLLS W/ SAUCE (170 g)	Standard Serving 100g
Energy	330 kcal (28%)	194 kcal (16%)
Protein	11 g (37%)	6.47 g (22%)
Total Lipid (fat)	10 g (26%)	5.88 g (15%)
Carbohydrate, By Difference	48.99 g (28%)	28.82 g (16%)
Fiber, Total Dietary	3.1 g (21%)	1.8 g (12%)
Sugars, Total	12 g (82%)	7.06 g (48%)
Calcium, Ca	80 mg (10%)	47 mg (6%)
Iron, Fe	2.7 mg (26%)	1.59 mg (15%)
Sodium, Na	899 mg (64%)	529 mg (37%)
Vitamin C, Total Ascorbic Acid	21.1 mg (60%)	12.4 mg (35%)
Vitamin A, Iu	1999 IU (68%)	1176 IU (40%)
Fatty Acids, Total Saturated	2.01 g (17%)	1.18 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (15%)	15 mg (9%)

Calories Burn off Time

How long would it take to burn off Chung's Foods, Inc. Chung's, Shrimp Egg Roll with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chung's, shrimp egg roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium