Chunk Light Tuna In Sunflower Oil - 150 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Chunk Light Tuna In Sunflower Oil is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 150 calories per serving. The nutritional value of a suggested serving of chunk light tuna in sunflower oil includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 080000495266.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 25% of DV
A serving of 1 POUCH (74 g) of chunk light tuna in sunflower oil has 25% of the recommended daily needs of protein.
Selenium 95% of DV
A serving of 1 POUCH (74 g) of chunk light tuna in sunflower oil has 95% of the recommended daily needs of selenium.
Niacin 56% of DV
A serving of 1 POUCH (74 g) of chunk light tuna in sunflower oil has 56% of the recommended daily needs of niacin.
Vitamin B-12 167% of DV
A serving of 1 POUCH (74 g) of chunk light tuna in sunflower oil has 167% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Tuna
- Sunflower Oil
- Water
- Vegetable Broth
- Salt
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.2g | 14% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 392mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunk Light Tuna In Sunflower Oil Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 203 kcal (8%) |
Protein | 17 g (25%) | 22.97 g (33%) |
Total Lipid (fat) | 9 g (10%) | 12.16 g (14%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.7 mg (3%) | 0.95 mg (4%) |
Potassium, K | 200 mg (3%) | 270 mg (4%) |
Sodium, Na | 290 mg (9%) | 392 mg (12%) |
Selenium, Se | 70.3 µg (95%) | 95 µg (128%) |
Niacin | 12 mg (56%) | 16.22 mg (75%) |
Vitamin B-6 | 0.16 mg (7%) | 0.22 mg (10%) |
Vitamin B-12 | 5.4 µg (167%) | 7.3 µg (225%) |
Vitamin D | 32 IU (6%) | 43 IU (8%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.05 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Chunk Light Tuna In Sunflower Oil with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chunk light tuna in sunflower oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium