Chunk Light Tuna Salad - 220 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Chunk Light Tuna Salad is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (142 g) and 220 calories per serving. The nutritional value of a suggested serving of chunk light tuna salad includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 876941007992.
This product is a good source of protein .
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 CAN (142 g) of chunk light tuna salad has 75% of the recommended daily needs of protein.
Ingredient List
- Skipjack Tuna
- Water
- Whole Grain Mustard [water
- Mustard Seeds
- Distilled Vinegar
- Salt
- Citric Acid (acidity Regulator)
- Natural Flavor
- Potassium Metabisulphite
- Spice]
- Mayonnaise (soybean Oil
- Salt
- Egg Yolk Powder
- Vinegar)
- Sugar
- Modified Corn Starch & Xanthan Gum (thickeners)
- Salt
- Skim Milk
Nutrition Facts
Serving Size 1 CAN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 472mg | 28% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunk Light Tuna Salad Nutritional Value
| Nutrient | Suggested Serving 1 CAN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 155 kcal (11%) |
| Protein | 26.99 g (75%) | 19.01 g (53%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 670 mg (40%) | 472 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Chunk Light Tuna Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chunk light tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium