Chunky Beef Soup With Country Vegetables - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chunky Beef Soup With Country Vegetables is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of chunky beef soup with country vegetables includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110866318.
This product is a good source of vitamin a .
Chunky Beef Soup With Country Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of chunky beef soup with country vegetables has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Rehydrated Potatoes
- Carrots
- Cooked Beef
- Celery
- Tomato Puree (water
- Tomato Paste)
- Tomatoes In Tomato Juice
- Modified Corn Starch
- Peas
- Green Beans
- Corn
- Contains 2% Or Less Of: Dehydrated Onions
- Potassium Chloride
- Sea Salt
- Natural Flavors
- Caramel Color
- Salt
- Autolyzed Yeast Extract
- Maltodextrin
- Sodium Phosphate
- Wheat Starch
- Vegetable Powder
- Beef Fat
- Hydrolyzed Corn Protein
- Spices
- Disodium Inosinate
- Disodium Guanylate
- Monopotassium Glutamate
- Succinic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 86% | Vitamin C 10% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 196mg | 20% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Beef Soup With Country Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 480 mg (49%) | 196 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chunky Beef Soup With Country Vegetables with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chunky beef soup with country vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium